Ingredients-
Method-
Take ragi flour in a sauce pan add in water and mix well so no lumps is formed cook it on low heat till it thickens. Take off heat and add cocoa powder- let it cool. Take in blender add honey/ sugar, milk blend till creamy. Pour in a glass and chill before serving.
Note- Ragi is also a rich source of fiber and helps lower cholesterol level. Ragi is best food for weight control, diabetes and a cooling the body.
Ingredients-
Method-
Note- garlic has antibacterial, antivirus, antifungal and antioxidant properties. Garlic are very good for keeping your body healthy. Garlic is a great food for heart health. It helps blood flow, lowers cholesterol and stops heart disease.
Ingredients-
Method- In a blender, add milk, oats, banana, blueberries, ragi malt, honey and strawberries. Blend until smooth. You can also add little bit of sugar of honey if you like.
Note– Along with oats this is the one of the most nutritious food and one of the easy one to digest. It is rich in calcium and protein and also has good amount of iron and other minerals.
Fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin.
Ingredients-
Method
Note –
Ingredients-
Method –
Note-