Take ragi flour in a sauce pan add in water and mix well so no lumps is formed cook it on low heat till it thickens. Take off heat and add cocoa powder- let it cool. Take in blender add honey/ sugar, milk blend till creamy. Pour in a glass and chill before serving.
Note- Ragi is also a rich source of fiber and helps lower cholesterol level. Ragi is best food for weight control, diabetes and a cooling the body.
Note- garlic has antibacterial, antivirus, antifungal and antioxidant properties. Garlic are very good for keeping your body healthy. Garlic is a great food for heart health. It helps blood flow, lowers cholesterol and stops heart disease.