Blog

Ingredients- 

• Chickpea – 350 gm (soaked overnight)
• Salt – To taste
• Extra virgin oil – 15ml
• Onion- 3 medium onion (thinly chopped)
• Coriander- 1 cup chopped
• Black pepper- 5
• Lemon juice – 1 tablespoon

Method

• Boil chickpea in salted water in sauce pan; remove the foam with a spoon appearing over boiling peas.
• Add olive oil, onion, chopped parsley and black peppercorn. Mix well, cover and cook until peas turn soft enough to be mashed easily.
• Mash the peas and squeeze lemons.
• Sprinkle salt and remaining parsley.
• Stir well and serve hot.

Note –

• Chickpea are excellent sources of protein.
• Help control blood sugar levels.
• Improves digestion.
• Helps protect against heart disease and cancer.
• Provides essential vitamins and minerals.