Blog

Ingredients- 

• Garlic- ½ cup chapped
• Vegetables stock – 4 cup
• Onion- ½ cup chopped
• Paneer – 4-5 pieces
• Oil- 1 tablespoon
• Oats powder- 1 tablespoon

Method-

• Peel and cut the garlic.
• Heat oil in a pan and add onion and garlic.
• Fry till they get light brown.
• Add oats powder and fry for 3 minutes.
• Now pour stock and boil it.
• Add salt, pepper, parsley and green garlic.
• Cook on low flame for 25-30 min.
• Add paneer piece.

Note- garlic has antibacterial, antivirus, antifungal and antioxidant properties. Garlic are very good for keeping your body healthy. Garlic is a great food for heart health. It helps blood flow, lowers cholesterol and stops heart disease.